Oil gingelly, also known as gingelly oil or oil sesame oil, is one of the oldest and most revered oils in the world. Extracted from sesame seeds, this golden elixir is widely used in Indian, Southeast Asian, and Middle Eastern cuisines. But oil sesameoil is more than just a cooking ingredient—it’s a time-tested remedy for wellness, skincare, haircare, and traditional healing practices like Ayurveda.
Whether you’re hearing about it for the first time or looking to rediscover its benefits, this article will guide you through what oil sesame is, how it’s used, and why it’s still popular across generations.
What Is Oil Gingelly?
Oil gingelly is the oil extracted from sesame seeds, known for its distinctive nutty aroma and rich golden color. In many South Indian homes, it’s a kitchen staple used for cooking, pickling, and traditional medicinal applications.
There are two main types:
- Cold-pressed gingelly oil (wood-pressed or “chekku ennai” in Tamil): Retains nutrients, darker in color, and preferred for health benefits.
- Refined sesame oil: Lighter in color, processed for neutral taste, but may lack some nutrients found in cold-pressed versions.
In Ayurveda, gingelly oil is considered “warming” and is used to balance Vata and Kapha doshas. It’s deeply nourishing and used in practices like oil pulling, Abhyanga (self-massage), and nasya (nasal cleansing).
Health Benefits of Oil Gingelly
Gingelly oil isn’t just for flavor—it offers several health benefits backed by traditional knowledge and modern research:
1. Heart Health
Rich in polyunsaturated fats and antioxidants like sesamol and sesamin, gingelly oil supports heart function by reducing bad cholesterol (LDL) and promoting good cholesterol (HDL).
2. Anti-inflammatory Properties
It contains natural anti-inflammatory compounds that may help with joint pain, arthritis, and skin irritations.
3. Improved Digestion
In traditional medicine, consuming gingelly oil in moderation helps stimulate digestion and improve metabolism.
4. Strong Bones
Gingelly oil is rich in calcium, magnesium, and zinc, all essential for maintaining bone density and preventing osteoporosis.
5. Hormonal Balance
Sesame oil is known to help regulate hormones, especially in women. The lignans present in the oil can support estrogen balance naturally.
Gingelly Oil for Skin and Hair
This oil isn’t just for internal use—it’s a powerful natural beauty product.
For Skin:
- Acts as a natural moisturizer.
- Contains Vitamin E, which fights signs of aging.
- Can soothe dry skin, eczema, and minor burns.
- Used in Ayurvedic massages to detox and nourish.
For Hair:
- Strengthens hair roots.
- Promotes hair growth and reduces hair fall.
- Helps fight dandruff and scalp dryness.
- Adds shine and softness.
Apply warm gingelly oil to your scalp and body before a shower for a luxurious self-care ritual.
Culinary Uses of Gingelly Oil
In Indian and Asian cuisine, oil gingelly is prized for its distinct flavor and aroma. It’s commonly used in:
- South Indian dishes like puliyodarai (tamarind rice), chutneys, and pickles.
- Stir-fries and noodle dishes in Chinese and Korean cuisine.
- Salad dressings and dips with a nutty twist.
- Tadka/tempering, which enhances the aroma of dals and curries.
Tip: Use cold-pressed oil for finishing and moderate-heat cooking to retain its benefits.
FAQs About Oil Gingelly
Q1: Is gingelly oil the same as sesame oil?
A: Yes, “gingelly oil” is another name for sesame oil. In India, gingelly oil usually refers to cold-pressed sesame oil used for cooking and wellness.
Q2: Can I cook with gingelly oil every day?
A: Yes! It’s safe and healthy for daily use, especially when used in moderation. Use it for sautéing, stir-frying, and seasoning.
Q3: Is cold-pressed gingelly oil better than refined?
A: Cold-pressed gingelly oil retains more nutrients, antioxidants, and flavor compared to refined oil. It’s the preferred option for health-conscious consumers.
Q4: Is gingelly oil good for oil pulling?
A: Absolutely. It’s one of the best oils for oil pulling—a traditional oral detox practice. Swish 1 tablespoon in your mouth for 10–15 minutes daily for better oral health.
Q5: Can gingelly oil be used for babies?
A: Yes, but always consult a pediatrician first. It’s traditionally used for baby massages in India due to its nourishing and warming properties.
Q6: Is gingelly oil suitable for high-heat cooking?
A: Gingelly oil has a moderate smoke point (~350°F or 175°C). It’s best for sautéing, light frying, and finishing dishes. Avoid deep-frying with it.
Q7: How do I store gingelly oil?
A: Keep it in a cool, dark place in an airtight bottle. Cold-pressed gingelly oil may go rancid faster, so use it within 6 months of opening.
Final Thoughts
Oil gingelly is more than just cooking oil—it’s a holistic product that nurtures the body inside and out. Whether you’re drizzling it over your meals, massaging it into your scalp, or using it for oil pulling, this ancient oil brings warmth, health, and vitality to your daily routine.
A bottle of gingelly oil is truly like liquid gold from nature—simple, powerful, and deeply nourishing.
